The Joy Rules

Rules To Live By Like it or not, thoughts control our outcomes. Thoughts create expectations and interpretations about our experiences. What happens is less important that our thoughts about what happens. For real. The way you choose to think about an event goes a long way in determining if you remember it positively or negatively. …

Just Be

Meditation and mindfulness.  Everywhere you look there are books, podcasts, classes and articles about meditation and mindfulness.  Recently, I even saw a TV commercial for one of the more popular meditation/mindfulness apps called Calm.  I found this ironic and fascinating for a couple of reasons. It is ironic because television is our favorite mind-numbing pass …

5 Thankfuls

I picked up a good habit a few months ago. I heard the idea on one of the dozen or so podcasts I regularly listen to, not sure which but here is my simplified version. I don't even write it down so it's super easy. Because I keep it simple, it sticks and now it's …